Weigh In record (no journal entry) for 09 November 2022
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155.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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545 kcal
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Fat: 15.64g | Prot: 41.51g | Carb: 61.22g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Albertsons French Bread, Kiwi Fruit, Hoisin Sauce, Mushrooms, Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Great Value Chicken Broth. Snacks/Other: VIP Mixed Veggies, Wal-Mart Tilapia Fillets. more...
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losing 7.0 lb a week
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