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YES! I weighed in at 170.2 after my morning coffe....(hey its over 8 oz in hat dang mug) and minus that I may have had my first CLEAN 170 weigh in. I am stoked about that. We will see what tomorrow brings. A little bummed today though as I am chained to the office...cant get away for my walk / run. Maybe tonight. Damn career keeps getting in the way of my personal life!
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1745 kcal
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Fat: 39.18g | Prot: 124.22g | Carb: 219.45g.
Lunch: newmans lighten up italian, 50/50, whole wheat spaghetti, Chicken and Sausage Pasta Sauce. Dinner: newmans lighten up italian, STEAMED MIXED VEGETABLES, instant mashed potatos, 50/50, Meat Loaf Made with Chicken or Turkey. Snacks/Other: LOW FAT COTTAGE CHEESE 2%, chocolate chip cookie, banana, bing cherries, bananas, bananas. more...
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 26 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Maybe if you get up early? Do you have an apartment or garage gym? We all have to work, maybe a walk at lunch? Congrats on the weigh in!
17 Jun 11 by member: windrider
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DUDE. Mike you are awesome. AMaaazzzING! and thanks for you kinds words. :)
17 Jun 11 by member: radiochick
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17 Jun 11 by member: nolechick
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Thanks ladies! Yes, I have a nice weight set in our spare room. Im just having trouble motivating to get up early to do the deal! I feel GREAT when I do though, and morning is my best option. I do manage to walk, and now run, just about every day at work, and that is helping a ton!
17 Jun 11 by member: mikecontos
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Great, The wife must really be enjoying the new you. I know the feeling. It is hard to get up in the morning. You have done so excellent. PS where do I get one of those mug hats. lol it sounds fun.
18 Jun 11 by member: windrider
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