John10251's Journal, 02 November 2014

I had a great Birthday vacation and a couple of visits to Seafood buffets. I had fun but I look forward to getting back on track.

167.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

---

2182 kcal

Fat: 113.15g | Prot: 82.76g | Carb: 220.95g.   Breakfast: Grits with Cheese, Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties. Lunch: Captain D's Ranch Dressing, Captain D's Side Salad, Little Giant Fish Sandwich. Dinner: Freshlike Mixed Vegetables, White Rice, Meat Loaf. Snacks/Other: Twix Twix (Fun Size). more...

1895 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...