Weigh In record (no journal entry) for 02 November 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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786 kcal
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Fat: 28.66g | Prot: 49.09g | Carb: 87.83g.
Lunch: Chili, Corn Tortilla. Dinner: Cooked Pumpkin, Pork Loin (Whole, Lean Only), Russet Potatoes (Flesh and Skin), Frank's Sauerkraut, Apples. Snacks/Other: updated whole wheat bread. more...
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steady weight
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