Weigh In record (no journal entry) for 17 June 2011
|
107.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
1640 kcal
|
Fat: 60.15g | Prot: 115.13g | Carb: 163.72g.
Breakfast: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, whole grain quick oats. Lunch: tomato, turkey franks, onion, half and half, egg. Dinner: eggplant, banana, Parmesan Tilapia Sea Pac, brown rice. Snacks/Other: cheddar cheese, Protein peanut butter banana bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, nonfat milk. more...
|
|
2034 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|