Weigh In record (no journal entry) for 02 November 2014
|
176.4 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2014:
|
1190 kcal
|
Fat: 61.87g | Prot: 59.59g | Carb: 90.64g.
Breakfast: Salada de Alface com Queijo, Tomate e/ou Cenoura, Halls Bala, Picanha, Iogurte Natural. Lunch: Arroz Branco (Cozido), 3 Corações Cappuccino Pronto Chocolate, Casa do Pão de Queijo Pão de Queijo. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|