Weigh In record (no journal entry) for 02 November 2014
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171.4 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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438 kcal
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Fat: 13.13g | Prot: 33.76g | Carb: 44.98g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Tesco Tikka Chicken Chunky Breast Pieces, Anchor Butter, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Rowntree's Fruit Pastilles. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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