CHIABASS's Journal, 17 June 2011

223.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 16.26g | Prot: 109.15g | Carb: 200.96g.   Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Milk. Lunch: Light Fat Free Boston Cream Pie Yogurt, Classic Favorites Lasagna Florentine. Snacks/Other: Grapes, BANANA. more...

3264 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Weight Training (moderate) - 1 hour. more...