LadyBea40's Journal, 31 October 2014

Drum roll please...I worked very hard this month, didn't miss not one day of exercise and kept my calories to 1000 or less almost everyday. I'm very happy today.
230.6 lb Lost so far: 113.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:
625 kcal Fat: 25.66g | Prot: 34.40g | Carb: 63.04g.   Lunch: Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small). Dinner: Tater Tot Casserole. more...
3898 kcal Activities & Exercise: Housework - 3 hours, Walking 3.0 incline 3.5 - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
losing 3.0 lb a week

28 Supporters    Support   

1 to 20 of 23
Comments 
114 lbs down! Amazing! P.S. Adorable pup :) 
31 Oct 14 by member: JW4444
Amazing Journey. 
31 Oct 14 by member: Chillie Willie
Very proud of you. Hugs to you.  
31 Oct 14 by member: ClassicRocker
Oh your should be so proud of yourself. I know I am. J 
31 Oct 14 by member: JovialJ
Wow! That is awesome!!! 
31 Oct 14 by member: Hipaagrammy
That is fantastic Congratulations!  
31 Oct 14 by member: unamoyer
Way to go! 
31 Oct 14 by member: ChrisComedy
OMG Bea THAT IS AWESOME! 
31 Oct 14 by member: rockytu
CONGTATS!!! 
31 Oct 14 by member: wintersrita
Congratulations! Your commitment to exercise and eating healthy is awesome! 
31 Oct 14 by member: Deb_N
Amazing!!!  
31 Oct 14 by member: PinkRose88
Thank you all, I am definitely not alone. 
31 Oct 14 by member: LadyBea40
Awesome! It is so wonderful that you can be that dedicated for a whole month. I would like to make it just one whole week being dedicated and do the exercises i can do and stay under the 1200 calorie intake that the Dr. said I have to do because i am so limited on what exercising i can do. Again, super job and keep up the good work. 
31 Oct 14 by member: LadyGoblyn
YAHOO!!!! 
01 Nov 14 by member: wholefoodnut
WOW - great loss! 
01 Nov 14 by member: HCB
You continue to inspire us all. 
04 Nov 14 by member: Barbara4572
Amazing! Hooray. Great work! 
04 Nov 14 by member: fitat46
Awesome! 
04 Nov 14 by member: br_e_co
ka mau te wehi!! Well done you!!  
04 Nov 14 by member: tamzin79
Fantastic stuff, well done and keep going! 
04 Nov 14 by member: JoRogan

     
 

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