|
A 2 ounces is like a few pads of butter. But, atleast I'm going down and not up!!!
|
197.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
861 kcal
|
Fat: 82.25g | Prot: 29.01g | Carb: 4.25g.
Breakfast: coffee, diet rite, Nutiva coconut oil, great value heavy cream, green olives, frenches mustard, Kraft mayo, Eggs, chicken. Dinner: Great Value heavy cream, Nutiva coconut Oil, Nutiva Coconut oil, coffee. more...
|
|
3584 kcal
|
Activities & Exercise:
Swimming (slow) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|