Weigh In record (no journal entry) for 17 June 2011
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192.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2536 kcal
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Fat: 83.63g | Prot: 130.09g | Carb: 251.74g.
Breakfast: Cottage Cheese, Crystal Farms English Muffins Plain Fork Split 12 Ct, Nutritional Shake Mix - French Vanilla, Lactose Free Milk 2%. Lunch: Chewy Bars - Oats & Chocolate, Hard-Boiled Egg, Grapes, Light Mozzarella String Cheese, Crystal Farms English Muffins Plain Fork Split 12 Ct. Dinner: Nutritional Shake Mix - French Vanilla, 100% Lactose Free Whole Milk. Snacks/Other: Fish Sandwich with Cheese on Golden Bun, Chicken Breast Sandwich with Cheese on Golden Bun, White Castle Burger, Lite Beer. more...
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gaining 10.5 lb a week
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