neal51's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
184.4 lb Lost so far: 91.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2014:
1104 kcal Fat: 19.57g | Prot: 168.53g | Carb: 56.12g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Boiled Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Pure Protein Shake 35 - Frosty Chocolate. more...
2989 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight



     
 

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