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Jasperlulu
Journal
31 Oct 14
Jasperlulu's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
149.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
2194 kcal
Fat: 106.66g | Prot: 86.81g | Carb: 230.97g.
Breakfast:
Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk.
Lunch:
Asda Custard Creams.
Dinner:
Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce.
Snacks/Other:
Cadbury Twirl Bites, Hovis Wholemeal Bread, Graze Brilliant Banana Bread.
more...
1993 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours and 30 minutes.
more...
losing 20.3 lb a week
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