|
I did lose a little weight today, about 200g - though not as much as I had hoped for. Hopefully it'll be better tomorrow. Friday seems to be the day where I shed a little extra - hopefully that will also happen this time around.
It's Friday people! Weekend is here! Life is good!
|
229.9 lb
Lost so far: 111.8 lb.
Still to go: 42.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 June 2011:
|
1596 kcal
|
Fat: 48.58g | Prot: 79.80g | Carb: 214.88g.
Breakfast: Sliced Ham (Extra Lean), Egg. Lunch: Cucumber (with Peel), tomato sauce, whole wheat spaghetti. Dinner: farfalle. Snacks/Other: Rye Bread, Frikadelle, Cream Cheese, French or Vienna Bread (Includes Sourdough). more...
|
|
3800 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 5 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 3.1 lb a week
|