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rharniz
Journal
24 Oct 22
rharniz's Journal, 24 October 2022
rharniz's Profile
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Weigh In record (no journal entry) for 24 October 2022
176.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
1392 kcal
Fat: 66.13g | Prot: 57.35g | Carb: 146.06g.
Breakfast:
Coles Tasty Cheddar Shredded, Avocado, Toasted White Bread .
Lunch:
Ham Salad Sandwich.
Dinner:
Heinz Baked Beans and Sausages .
Snacks/Other:
Peanut Butter, White Bread , Bananas .
more...
294 kcal
Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.1 lb a week
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