sun5flower's Journal, 16 June 2011

it took almost a week but i started logging my food intake. ignorance was bliss! but i need to take control and not have food control me

211.4 lb Lost so far: 3.4 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 52.45g | Prot: 125.19g | Carb: 206.10g.   Breakfast: Red Delicious Apples, Lactose Free Vanilla Soy Milk, Chex Cereal. Lunch: Mott's for Tots Apple Juice Beverage, Whole Wheat Bread, Turkey. Dinner: 7UP, Hoagie Cheese Sandwich. Snacks/Other: Oranges. more...

2465 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...