Weigh In record (no journal entry) for 30 October 2014
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2020 kcal
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Fat: 66.24g | Prot: 125.31g | Carb: 229.77g.
Breakfast: Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Coffee. Lunch: Amy's Light in Sodium Organic Lentil Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: McDonald's Ice Cream Cone, McDonald's Fruit 'n Yogurt Parfait, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.2 lb a week
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