Weigh In record (no journal entry) for 16 June 2011
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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1413 kcal
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Fat: 97.02g | Prot: 90.07g | Carb: 50.33g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: Chicken Caesar Salad. Dinner: eggplant, pork ribs. Snacks/Other: blue diamond 100 calorie pack, cream cheese, celery hearts. more...
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losing 0.7 lb a week
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