Weigh In record (no journal entry) for 30 October 2014
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1330 kcal
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Fat: 34.25g | Prot: 40.96g | Carb: 181.97g.
Breakfast: Crownfield Special Flakes - Red Berries, Optimel Magere Kwark Aardbei. Lunch: Tosti Ham en Kaas. Dinner: Rijstnoedels (Gekookt), Rijstnoedels (Gekookt). Snacks/Other: Lay's Paprika Chips, Merlot. more...
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gaining 5.4 lb a week
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