Weigh In record (no journal entry) for 30 October 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2373 kcal
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Fat: 82.00g | Prot: 66.72g | Carb: 355.29g.
Lunch: Coco-Cola Classic (12 oz), Grade A Large Egg, Plain Bagels, Fancy Shredded Colby Jack Cheese. Dinner: Green Giant Broccoli & Cheese Sauce, Snickers Snickers Bar (1.86 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Meijer Tiny Twist Pretzels, Activia Light Fat Free Peach Yogurt, Coca-Cola Coco-Cola Classic (12 oz), Kraft String Cheese with 2% Milk. Snacks/Other: Fritos Original Corn Chips (Package), Mountain Dew Mountain Dew (20 oz), Tootsie Roll Caramel Apple Pops, Marble Cake with Icing, Peanut Butter Cookie with Chocolate, Quaker Cap'n Crunch's Crunch Berries, Reese's Peanut Butter Pumpkins. more...
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3493 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours and 15 minutes, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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