kattay's Journal, 16 June 2011

Getting a little tougher with cook outs, parties,etc. Its all good, still losing but not as fast as I want.

263.0 lb Lost so far: 47.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 28.31g | Prot: 78.05g | Carb: 85.42g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 2% milk. Lunch: Oiko's Nonfat Blended Greek Yogurt -- Caramel, peppered beef jerky, Light Soymilk, Deli Select Oven Roasted Turkey Breast. Snacks/Other: nuts mixed. more...

3482 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...