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Dukan Day 16
Disaster-147 lbs!
GAined 3 lbs in 2 days. Now that's the me I know.
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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617 kcal
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Fat: 9.27g | Prot: 44.84g | Carb: 61.54g.
Breakfast: ice blended. Lunch: tortilla chip, ceviche, salad greens, cabbage, shrimp. Dinner: marinara, mozzarella, tomato, spinach, veggie sausage, egg beaters. Snacks/Other: red wine, fiber, fiber. more...
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2141 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
16 Jun 11 by member: cindyshine
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Not sure what to do now? Do I eat more today or less?
16 Jun 11 by member: Densible
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Okay I did drink sake last night....
16 Jun 11 by member: Densible
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you were on a roll...losing a roll-lol, go back to what you were doing. it was working : )
16 Jun 11 by member: sharonfriz
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haha! Okay I almost fell completely off the wagon. Decided to eat pizza and then didn't! Had grilled shrimp and dry salad instead. I am drinking a "chet" load of water too. Argh!
16 Jun 11 by member: Densible
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oh gosh. idk. cheater on the sake. lol swap to vodka water OR hot sake, thats what I order at a sushi joint. Not that its better but its 'cooler' to sip warm sake haha
16 Jun 11 by member: cindyshine
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did you drink soy sauce along w/ the sake?
16 Jun 11 by member: cindyshine
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I say keep your cals mid to lower but eat that pasta again. For some reason I swear on pasta after low cal days.
16 Jun 11 by member: cindyshine
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no soy sauce-funny it's "cooler" here to drink cold sake. Three of us shared a 20 oz bottle. I would LOVE to have pasta but am so scared to do it...I hate this diet paralysis-obsessing over every minutae
16 Jun 11 by member: Densible
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