Siegels's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:
1842 kcal Fat: 27.70g | Prot: 123.19g | Carb: 185.21g.   Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Miso Soup, Scrambled Egg (Whole, Cooked), White Rice, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Beer. more...
2355 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.