technut's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
205.0 lb Lost so far: 71.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
1518 kcal Fat: 46.03g | Prot: 99.58g | Carb: 190.97g.   Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Fruit Naturals Mixed Berries, BBQ Pork, Mini Biscotti Limone, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, EB Egg, Navels Oranges, Dijon Mustard, Mexican Style Cheese, Red Salsa, Cole Slaw Mix, Deli Select Ultra Thin Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Light Italian Dry Salame, isernio's Premium Italian Chicken Sausage, S&W Italian Recipe Stewed Tomatoes, S&W Organic Tomato Paste, Flatout Light Original Wrap, mushrooms, Shredded Mozzarella Cheese. Snacks/Other: Quaker tortillaz Garden Salsa. more...
gaining 1.4 lb a week

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