texan79's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
157.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2011:
1624 kcal Fat: 121.10g | Prot: 116.14g | Carb: 11.20g.   Breakfast: Egg, butter, Coffee, flax meal, Heavy Whipping Cream, coconut oil, vanilla whey protein. Lunch: ground beef, ketchup, mustard. Dinner: Egg, Mayonnaise, Mustard. Snacks/Other: Heavy Whipping Cream, Pumpkin , Egg. more...
on diet Atkins   gaining 2.8 lb a week

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