KeoLeo77's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
123.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
1334 kcal Fat: 39.03g | Prot: 43.16g | Carb: 148.22g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Chicken with Wild Rice soup. Snacks/Other: Queso Fresco, Abuelita Mexican Chocolate Drink Mix, corona light, White Bread, Reduced Fat Creamy Peanut Butter, Plums, Grapes. more...
losing 3.5 lb a week

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