conductor's Journal, 29 October 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2484 kcal

Fat: 81.50g | Prot: 97.20g | Carb: 313.18g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Kraft Fat Free Mayonnaise, Cracker Barrel 2% Extra Sharp Cheddar Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, America's Choice Ice Cream Sandwich, giant lower sodium turkey breast, Keebler Vienna Fingers. more...

2374 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...