jengetfit123's Journal, 01 November 2022

166.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 73.10g | Prot: 64.54g | Carb: 190.18g.   Breakfast: Water, Coffee. Dinner: Market Pantry Light Mozzarella String Cheese, Instant pot pasta bake 1, Back Yard Burgers Mushroom Swiss Burger, Culver's Wisconsin Cheese Curds, Hidden Valley Light Ranch Salad Dressing, Kraft Fat Free Zesty Italian Dressing, Dole Shredded Carrots, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Pepperidge Farm Seasoned Croutons, Kroger Walnut Halves & Pieces, Red Cabbage, Giant Eagle Cherry Tomatoes. Snacks/Other: Nature's Bakery Original Fig Bar, Peanut Butter, Dole Bananas. more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...