Weigh In record (no journal entry) for 29 October 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1918 kcal
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Fat: 45.82g | Prot: 157.81g | Carb: 217.90g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Breast Meat, Hard Roll, Grapes, Carrots. Dinner: Spinach Salad, Zucchini, Baked or Broiled Salmon, White Rice. Snacks/Other: Apples, Banana. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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