Weigh In record (no journal entry) for 17 August 2009
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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2677 kcal
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Fat: 134.80g | Prot: 122.84g | Carb: 238.36g.
Breakfast: Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup, Maple Doughnut. Lunch: Bottled Water , Chicken Fajita Pita, Small Fries, Regular Beef Taco. Dinner: Tortilla Chips, Chicken Quesadilla w/ Guacamole and Salsa ONLY. more...
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losing 1.2 lb a week
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