Weigh In record (no journal entry) for 16 June 2011
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1405 kcal
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Fat: 39.33g | Prot: 86.53g | Carb: 183.38g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free Pineapple Upside-Down Cake Yogurt, Bagel Thins - Cinnamon Raisin, Cottage Cheese (Lowfat 2% Milkfat), Shedd's Spread Light Spreadable Margarine. Lunch: Classic Style Pretzel Thins, Sara Lee Whole wheat 45 calorie, Golden Delicious Apples, Miracle Whip Light Dressing, 98% Fat Free Bologna, Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: Crispers! Fries, Fat Free Italian Dressing, 2% Milk American Cheese Singles, 100 Calorie Multi Grain English Muffins, Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2017 kcal
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Activities & Exercise:
Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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 Comments
Congrats on that big loss..every little bit helps......
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