kingkeld's Journal, 16 June 2011

I am working my way back towards 104,0 kgs - which will be my next, lowest weigh-in. Soon, I hope. I think I'm addicted to lowest weigh-ins! :)
I keep being asked how low I am planning to go? Truth is, I honestly don't know. I think some of my goal were initially set just because I could not grasp how well this weight loss journey would go. I think some of it was done just to put a number.
I know that my ideal weight would be around 75-80 kgs, but honestly I don't see myself there yet. Then again, I didn't see myself around 100 either, that was like the wildest dream goal. Yet here I am, very close to it.
My original, wildest dream was to reach 95, and be able to swing up to 99.9. Stick between them, and I'd be okay. Now I am not sure if I should go lower. I kind of have a thought about going to 95, and then start relaxing - but of course not too much. I would keep counting calories, but maybe weigh in weekly instead of daily, and try to adjust to eating a little more, maybe bounce up to what FS is actually recommending for me? This would be an attempt to start to ease in to a normal lifestyle, where I would eat what others eat and learn to be at that level, but still lose maybe a pound per week or so.
What do you guys think?
This way I figure, I would get to still over time reach lower weigh-ins, but also start "living life". Not that I haven't. This has been a great ride. Never in my life have I done anything this satisfying on so many levels.
Yup. You guessed it. Life IS good! :)
230.4 lb Lost so far: 111.3 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2011:
1685 kcal Fat: 53.38g | Prot: 82.14g | Carb: 217.32g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: rye bread, frikadelle. Dinner: whole wheat spaghetti, tomato sauce, frikadelle. Snacks/Other: carrot, kakaois, Bananas. more...
3482 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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