Weigh In record (no journal entry) for 28 October 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1320 kcal
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Fat: 38.75g | Prot: 50.75g | Carb: 115.71g.
Breakfast: Flaxseed Seeds, kale smoothie, protein powder. Lunch: Chili. Dinner: Flour Tortilla, Bragg Liquid Aminos, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: White Table Wine. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
Love that nice flat line on your graph - you are doing fabulous!
28 Oct 14 by member: BuffyBear
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Buffy lots of up and down bumps, I average it out over a week and don't worry about those bums.
28 Oct 14 by member: wholefoodnut
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28 Oct 14 by member: Deb_N
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A year ago, steady would not have made me happy for very long, right now it's perfect. Wherever my weight levels off now is good, still have flab to lose and muscle to improve and keep that way. Goal next summer, still goin' for that bikini!! Grins....66 and lookin decent in a bikini at the lake, yes!!!
28 Oct 14 by member: wholefoodnut
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When I joined FatSecret you were in the yellow zone. I've been following along behind you ever since, trying to catch up to you. I hope I can maintain myself like you. :)
28 Oct 14 by member: Deb_N
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You are at your goal !!! YAHOO Deb. If I can hang in there you can...I have to get better at not letting life sabotage workouts. They make me feel so much better. Need to be like dairyking, draglist, and Ruhu and do it!!
28 Oct 14 by member: wholefoodnut
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Jeri, you and the other people here are my inspiration!
31 Oct 14 by member: Deb_N
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Lots of people here have been my inspiration including you. You are so consistent, am trying to follow your consistency in many aspects my life, it's not working yet. :)). May never get there, I can always keep trying.
31 Oct 14 by member: wholefoodnut
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