Weigh In record (no journal entry) for 28 October 2014
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241.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2110 kcal
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Fat: 118.52g | Prot: 165.96g | Carb: 79.97g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Tillamook Medium Cheddar Cheese Sliced, Chocolate Chip Cookie, Blue Diamond Smokehouse Almonds, grannys grannys delight bread wheat, Kraft Miracle Whip Light Dressing, Rotisserie Chicken. Dinner: Starbucks Cool Lime Refresher (Venti), Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. more...
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losing 1.1 lb a week
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