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Today is my last day on my fat fast. I am so ready for real food, just 24 more hours. I've lost exactly 3 lbs since starting this fast. I have a very distinct memory several years ago. My sister took me to Weight Watchers to try and help me lose weight. I didn't have a scale at home and I was mortified to learn I weighed 204 (200 lbs I thought- plus 4?) And now I am at the cusp of seeing that old enemy once a again but on the way down. I'm super excited. My official big goal is in sight.. 198.. its 7 lbs away.. almost there.
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205.4 lb
Lost so far: 44.2 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2014:
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1019 kcal
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Fat: 92.67g | Prot: 41.85g | Carb: 5.09g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Nice! Cocoa Dusted Almonds. more...
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losing 7.0 lb a week
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 Comments
You doing great, keep at it !
28 Oct 14 by member: kaysilke
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28 Oct 14 by member: unamoyer
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28 Oct 14 by member: br_e_co
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:) ... I feel like a happy camper! Thanks for the warm support! <3
28 Oct 14 by member: Deborahg382
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Congrats, dont take the real meal , continue the diet , trust me I will work :):):)
28 Oct 14 by member: Khikha2
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Thanks for the encouragement Khikha2
28 Oct 14 by member: Deborahg382
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As you hit each new plateau, it gets better. Good job.
28 Oct 14 by member: Airmed
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