Weigh In record (no journal entry) for 30 October 2022
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131.3 lb
Lost so far: 20.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1621 kcal
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Fat: 62.12g | Prot: 86.85g | Carb: 192.49g.
Breakfast: Pecan Nuts , Simple seitan, Musselman's Apple Butter, Blueberry flax muffins. Lunch: Dry Sweet Whey, Anthony's Nutritional Yeast Flakes, 505 Southwestern Hatch Valley Green Chile Salsa, Forager Cashewmilk Yogurt Unsweetened Plain, Red Kidney Beans (with Salt, Cooked, Boiled) , Wal-Mart Frozen Whole Kernel Golden Corn. Dinner: Dried Fig, Tomatoes, Asparagus , Parmesan Cheese (Grated) , Olive Oil , Wildbrine Raw Organic Sauerkraut , Great Value Stone Ground Mustard, Sourdough bread, Season Brand Smoked Kipper Snacks Herring (Salt Added). Snacks/Other: Meijer Starlight Mints, GT's Organic Raw Gingerade Kombucha, Cold Mountain Light Yellow Miso, Sourdough bread, Great Value Roasted & Salted Sunflower Seeds, Alter Eco Dark Super Blackout Organic Chocolate 90%. more...
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losing 0.3 lb a week
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