mushroom morris's Journal, 28 October 2014

169.4 lb Lost so far: 7.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 51.20g | Prot: 87.96g | Carb: 160.12g.   Breakfast: Roast Beef Sandwich, Morrisons Long Life Semi Skimmed Milk. Lunch: Carrot Cake with Icing, Starbucks Skinny Cappuccino (Grande). Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Tesco British Jacket Potatoes. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...