Gibby777's Journal, 28 May 2011

204.4 lb Lost so far: 11.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 61.78g | Prot: 81.78g | Carb: 156.56g.   Breakfast: Cranberry Orange Muffins. Lunch: Red Onions, Sprouts, Tomatoes, Lettuce, Soy Burger, Whole Wheat Bun, Tortilla Corn Chips. Dinner: Beef Steak (Lean Only Eaten), Bistro Smokehouse BBQ Style Ranch Salad. Snacks/Other: Dry Roasted Salted Peanuts, Gummy Tummies Penguins. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...