Weigh In record (no journal entry) for 15 June 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1331 kcal
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Fat: 33.34g | Prot: 107.60g | Carb: 152.91g.
Breakfast: Whips! Light & Fluffy Texture Yogurt - Vanilla Creme, Onions, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Plain. Lunch: Classic Hummus, Extra Lean Sliced Ham, Cucumber (with Peel), Cotija Queso Seco Part Skim Milk Cheese, Radishes, !% Lowfat Buttermilk. Dinner: 1/3 Less Fat Cream Cheese, Double Fiber English Muffins. Snacks/Other: Sugar Snap Peas, Strawberries, Peeled Baby-cut Carrots, Fat Free Cottage Cheese. more...
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losing 2.8 lb a week
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