Weigh In record (no journal entry) for 15 June 2011
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122.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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577 kcal
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Fat: 28.05g | Prot: 33.70g | Carb: 53.39g.
Breakfast: shamrock farms cottage, hazelnut creamer, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: cottage cheese , jello mousse. more...
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1656 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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