Weigh In record (no journal entry) for 27 October 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1434 kcal
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Fat: 66.79g | Prot: 72.65g | Carb: 142.09g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Turkey Breakfast Sausage, Scrambled Egg, Nature's Own White Wheat Bread. Lunch: Aquafina Bottled Water 16.9 fl oz (500 ml), Pizza with Meat and Vegetables. Dinner: Country Time Lemonade Drink Mix, Ruffles Original Potato Chips, Kraft Miracle Whip Dressing, Nature's Own White Wheat Bread, Roast Beef. Snacks/Other: Rold Gold Pretzel Sticks, Mrs Thinsters Cookie Thins. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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