Weigh In record (no journal entry) for 27 October 2014
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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722 kcal
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Fat: 49.44g | Prot: 56.83g | Carb: 12.46g.
Breakfast: Bacon. Lunch: Lindsay Green Olives, Celery, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Mixed Salad Greens, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Ralphs Pepperjack Cheese. more...
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gaining 0.3 lb a week
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