Weigh In record (no journal entry) for 27 October 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2084 kcal
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Fat: 60.20g | Prot: 62.66g | Carb: 337.59g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Meijer Grade A Large Egg, Meijer Plain Bagels, Coca-Cola Coco-Cola Classic (12 oz), Sargento Reduced Fat Colby-Jack Shredded Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley, Kraft String Cheese with 2% Milk, Snickers Bar (1.86 oz), Light Fat Free Peach Yogurt, Coco-Cola Classic (12 oz), Tiny Twist Pretzels, 100 Calorie Cottage Doubles - Peach, Bananas. Snacks/Other: Great Value Vitamin D Milk, Peanut Butter Cookie with Chocolate, Quaker Cap'n Crunch's Crunch Berries. more...
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3326 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours and 24 minutes, Standing - 5 hours, Resting - 45 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 51 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.3 lb a week
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