lettygaylor's Journal, 27 October 2014

I saw a friend of mine at the grocery store today, and she told me that because of me she has started exercising and eating healthy. She has lost a few pounds already. She just wanted to tell me thank you for inspiring her. And I told her that she was welcome, but I had thanks for her as well, because that is what I want to do. I want people to see what I am doing and say "if she can so can I." In fact that is exactly what I tell people all the time. If I can do this so can you. Yes, it may be hard but hard is NOT impossible!
213.8 lb Lost so far: 66.2 lb.    Still to go: 58.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 October 2014:
815 kcal Fat: 25.51g | Prot: 39.55g | Carb: 106.75g.   Breakfast: Water. Lunch: Water. Dinner: Water, Mission Yellow Corn Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, French's Classic Yellow Mustard, Guy Fieri Smoked Tequila Lime Chicken Sausage, Cooked Mature Onions (Fat Not Added in Cooking), Wish-Bone Fat Free Italian Dressing, Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Carrots, Tomatoes, Cucumber (with Peel), Celery, Nature's Greens Kale, Marketside Fresh Spinach, Taco Bell Border Sauce - Mild. Snacks/Other: Water, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Wrigley Juicy Fruit Chewing Gum, Kemps Old Fashioned Peppermint Bon Bon Ice Cream, Kemps Mint Chocolate Chip Frozen Yogurt. more...
3080 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 3.6 lb a week

25 Supporters    Support   

Comments 
Congrats on the loss and being a positive example to others. 
27 Oct 14 by member: jmb3450
Glad to hear that you inspired her. Good drop 
27 Oct 14 by member: unamoyer
Congratulations. Job well done  
27 Oct 14 by member: anitabos
Dang 3.6 very nice 
27 Oct 14 by member: Rockiesfan
Wow. What a nice drop. 
27 Oct 14 by member: Draglist
That's awesome ! 
27 Oct 14 by member: ChrisSpark
Way to go on the nice drop and inspiring others. 
27 Oct 14 by member: Chillie Willie
WOW - THAT is really great to inspire others Keep On, lady! 
27 Oct 14 by member: HCB
Love this. 
27 Oct 14 by member: JW4444
All right I love the positive attitude here. Keep up the great work and paying it forward while you work your own goals. I give you a score of "10". You keep rocking the motivation and positive energy.  
27 Oct 14 by member: Transformation Butterfly
I'm so glad I found this site! I love it here, y'all are all so fantastic. All this support makes this journey so much easier. Thanks everyone! 
27 Oct 14 by member: lettygaylor
That's a great story, too. I responded at work before and did not really fully what you had said. Very nice. 
27 Oct 14 by member: Draglist

     
 

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