Weigh In record (no journal entry) for 15 June 2011
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204.8 lb
Lost so far: 71.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1679 kcal
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Fat: 73.04g | Prot: 65.91g | Carb: 196.87g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Mini Biscotti Limone, Cooked Shrimp Meat, Tomatoes, Light Italian Dry Salame, Mushrooms, Lite HONEY DIJON vinaigrette dressing, Mixed Salad Greens, Pork Sirloin Tip Roast. Dinner: navel orange, crunch pak, Unsweetened Iced Tea, Regular Beef Taco. Snacks/Other: Chocolate Plum Sweets. more...
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losing 16.8 lb a week
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