Weigh In record (no journal entry) for 27 October 2014
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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1669 kcal
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Fat: 73.34g | Prot: 74.10g | Carb: 135.44g.
Breakfast: Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Mustard, Herta Finesse Schinken Hauchzart. Lunch: Knorr Chicken Noodle Soup. Dinner: Progresso World Recipes - Albondigas, Baguette, Archer Farms Garlic Aioli, Chorizos, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Magnum Almond Ice Cream Bar, Coca-Cola Diet Coke, Bacardi Rum, Nestle Kit Kat (Fun Size), Beer. more...
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1813 kcal
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Activities & Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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