Weigh In record (no journal entry) for 28 October 2022
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193.6 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1663 kcal
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Fat: 58.94g | Prot: 73.17g | Carb: 208.36g.
Breakfast: Bruine Boterham, Nestlé Nesquik, Delhaize Magere Melk, Rabeko Choco Light. Lunch: Panos Wrap Kip-Boursin. Dinner: Colruyt Everyday Passata , Boni Tagliatelle, Gemengd Gehakt. Snacks/Other: Cécémel Chocomelk. more...
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losing 2.1 lb a week
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