mushroom morris's Journal, 27 October 2014

back to work

169.7 lb Lost so far: 6.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 39.01g | Prot: 63.32g | Carb: 114.30g.   Breakfast: Roast Beef Sandwich, Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco British Jacket Potatoes, Roast Beef, Heinz Extra Light Salad Cream. Dinner: Tesco Everyday Value Chicken Roll, McVitie's Jaffa Cakes. Snacks/Other: Tesco Turkey Burger, Trebor Soft Mints. more...

1956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...