Weigh In record (no journal entry) for 27 October 2022
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269.4 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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330 kcal
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Fat: 12.59g | Prot: 13.09g | Carb: 44.01g.
Lunch: Tomaten, AH Zuurkool, Chiazaad, Raw Super Food Cacao Nibs , Smaakt Gepofte Tarwe, Dadel, Yoghurt (Vol). more...
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losing 3.1 lb a week
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