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Heading in the right direction again.
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145.5 lb
Lost so far: 124.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1608 kcal
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Fat: 72.38g | Prot: 71.14g | Carb: 183.43g.
Breakfast: Regular Cream Cheese, Whole Grain & Honey Bagel. Lunch: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Fried Rice, Black Olives (Large), Feta Cheese, Baby Spinach, Red Tomatoes, Mushrooms, Bell Peppers, Carrots, Polska Kielbasa. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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